Due to many requests, here is my story around my struggle and then success with milk supply. When my little girl was very little, she was not handling foods that I tried to introduce into her diet well; so I felt I would have to nurse much longer than I might have needed to with the older two; simply for nutritional reasons. One day around a year my milk supply plummeted. I was terrified because there were maybe 3 foods she was tolerating outside my milk. I did a little digging.

By far what helped the most was rubbing therapeutic grade Fennel essential oil on my chest night and morning. This doubled my milk in less than 2 days. Each day I used it my milk supply would increase exponentially. I ended up only needing the fennel oil for 4 days. Then to keep things flowing, I used the cookies below, with just an occasional use of the fennel for extra support when I needed it.

As I searched I also found "lactation cookies".... these are the coolest cookies ever! They are...